Climbing a long mountain pass can be one of the most rewarding challenges in cycling — but common mistakes can quickly turn it into a struggle. Here are the top errors to avoid.

1. Starting too fast
   Many riders begin climbs with too much enthusiasm, only to burn out halfway. Always start at a sustainable pace, even if the gradient feels manageable early on.

2. Using the wrong cadence
   Grinding a heavy gear at low cadence puts excessive strain on your muscles. Aim for a higher cadence (80–90 rpm) to conserve energy and rely more on aerobic endurance.

3. Poor gear management
   Waiting too long to shift into an easier gear can lead to sudden fatigue. Anticipate changes in gradient and shift early to maintain momentum and avoid stalling.

4. Ignoring body position
   Standing too often wastes energy. Staying seated provides better traction and efficiency on steep sections. Reserve standing for short bursts when absolutely necessary.

5. Neglecting nutrition and hydration
   Long climbs deplete your body’s resources. Small, frequent sips of water and regular intake of carbohydrates are essential to maintain energy levels throughout the ascent.

By avoiding these common mistakes, you’ll climb smarter, ride stronger, and enjoy the beauty of the mountains far more.

Author: Lee Hewett